7 Ingredient Chicken and Rice Bake

Easy and Delicious: 7-Ingredient Chicken and Rice Bake

In the realm of simple yet comforting dishes, the 7-Ingredient Chicken and Rice Bake emerges as a hero—a meal that’s effortlessly prepared with minimal ingredients yet delivers maximum flavor. This no-fuss recipe combines tender chicken, wholesome rice, and a handful of complementary ingredients, all coming together in a delightful baked dish. Let’s explore how to create this easy and satisfying Chicken and Rice Bake that will surely become a staple in your kitchen.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 can (10.5 oz) condensed cream of chicken soup
• 1 cup frozen mixed vegetables
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat and Prepare:
   • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish lightly to prevent sticking.
2. Combine Ingredients:
   • In the prepared baking dish, spread the uncooked rice evenly across the bottom.
   • Place the chicken breasts on top of the rice, arranging them in a single layer.
3. Mix and Pour:
   • In a bowl, combine the condensed cream of chicken soup, chicken broth, frozen mixed vegetables, garlic powder, salt, and pepper. Mix until well combined.
4. Pour Over Chicken and Rice:
   • Pour the soup mixture over the chicken and rice, ensuring it covers the chicken evenly and the rice is submerged in the liquid.
5. Cover and Bake:
   • Cover the baking dish with foil and place it in the preheated oven. Bake for approximately 45-50 minutes or until the chicken is cooked through, and the rice is tender.
6. Check and Serve:
   • Remove the foil and check that the chicken is fully cooked by ensuring it reaches an internal temperature of 165°F (74°C) with a meat thermometer.
   • Serve the Chicken and Rice Bake warm, scooping the creamy sauce over each serving.

Tips for a Flavorful Dish:

• Seasoning Variation: Feel free to add additional herbs or spices like thyme, paprika, or rosemary for extra flavor.
• Vegetable Options: Customize the dish by using your preferred frozen vegetable mix or adding fresh vegetables like chopped broccoli or bell peppers.
• Cheesy Twist: Sprinkle shredded cheese over the top during the last few minutes of baking for a gooey, cheesy finish.

Final Thoughts:

The beauty of the 7-Ingredient Chicken and Rice Bake lies in its simplicity and the way it effortlessly transforms humble ingredients into a comforting and satisfying meal. Perfect for busy weeknights or when you crave a no-fuss yet delicious dish, this recipe brings together tender chicken, flavorful rice, and a creamy sauce—all baked to perfection in one dish. Embrace the ease of preparation and the delightful flavors that this Chicken and Rice Bake brings to your table—a testament to the joy of effortless yet fulfilling home cooking.